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Fried Floured or Breaded Fish
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Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
Energy
1194 kj
14%
285 kcal
Fat
14.9g
21%
Saturated Fat
3.118g
16%
Monounsaturated Fat
6.072g
Polyunsaturated Fat
4.634g
Carbohydrates
11.05g
4%
Sugar
1.1g
1%
Fibre
0.7g
Protein
25.57g
51%
Salt
1.38g
23%
Cholesterol
105mg
Potassium
489mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
14.9g
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Carbs
11.05g
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Prot
25.57g
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| There are 285 calories in 1 fillet of Fried Floured or Breaded Fish. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
See also:
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