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Fried Floured or Breaded Cod

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
11.92g
17%
Saturated Fat
2.44g
12%
Monounsaturated Fat
4.903g
Polyunsaturated Fat
3.678g
Carbohydrates
9.07g
3%
Sugar
0.9g
1%
Fibre
0.5g
Protein
21.12g
42%
Salt
1.10g
18%
Cholesterol
63mg
Potassium
455mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
11.92g
Carbs
9.07g
Prot
21.12g
There are 232 calories in 1 fillet of Fried Floured or Breaded Cod.
Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz, boneless (yield after cooking) 57
1 stick (10 cm x 2.5 cm x 1.25 cm) 59
1 oz, boneless 60
1 serving (85 g) 179
100 g 211
1 fillet (16 cm x 7.5 cm x 1 cm) 232
1 cup flaked 287
1 small Pacific (yield after cooking, bone removed) 411
1 small Atlantic (yield after cooking, bone removed) 616
1 medium Pacific (yield after cooking, bone removed) 616
1 large Pacific (yield after cooking, bone removed) 823
1 medium Atlantic (yield after cooking, bone removed) 1234
1 large Atlantic (yield after cooking, bone removed) 1853

Related types of Cod:

Cod
Baked or Grilled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
  View More
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