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Fried Breaded or Floured Ham
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
204 kj
2%
49 kcal
Fat
2.85g
4%
Saturated Fat
0.786g
4%
Monounsaturated Fat
1.212g
Polyunsaturated Fat
0.684g
Carbohydrates
1.37g
1%
Sugar
0.09g
0%
Fibre
0.1g
Protein
4.11g
8%
Salt
0.58g
10%
Cholesterol
14mg
Potassium
63mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
2.85g
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Carbs
1.37g
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Prot
4.11g
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| There are 49 calories in 1 thin slice of Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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