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Chopped Ham

Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
2.88g
4%
Saturated Fat
0.958g
5%
Monounsaturated Fat
1.371g
Polyunsaturated Fat
0.353g
Carbohydrates
1.18g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.62g
9%
Salt
0.93g
16%
Cholesterol
17mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (53%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
50
Fat
2.88g
Carbs
1.18g
Prot
4.62g
There are 50 calories in 1 slice of Chopped Ham.
Calorie Breakdown: 53% fat, 10% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 slice 50
1 oz 51
100 g 180

Related types of Ham:

Deli Sliced Ham
Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

See also:

Spiced Minced Chopped Ham and Pork (Canned)
Chopped Ham (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
  View More
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