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Pork Spareribs

Nutrition Facts
Serving Size
1 small cut (yield after cooking, bone removed)
per serve
% RI*
Energy
1240 kj
15%
296 kcal
Fat
22.63g
32%
Saturated Fat
8.305g
42%
Monounsaturated Fat
10.068g
Polyunsaturated Fat
2.039g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.71g
43%
Sodium
191mg
Cholesterol
90mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
296
Fat
22.63g
Carbs
0g
Prot
21.71g
There are 296 calories in 1 small cut of Pork Spareribs.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone, cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 serving (105 g) 415
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related types of Ribs:

Barbecued Pork Spareribs with Sauce
Beef Shortribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
  View More Ribs Nutritional Info

Related types of Pork:

Pork
Pork Roast
Minced Pork
Pork Chop
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Spareribs (Lean and Fat Eaten)
Pork Spareribs (Whole)
Pork Spareribs (Lean Only Eaten)
Pork Spareribs (Whole, Cooked, Braised)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
  View More
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