| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1197 kj
14%
286 kcal
Fat
23.6g
34%
Saturated Fat
8.93g
45%
Monounsaturated Fat
10.21g
Polyunsaturated Fat
2.15g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.09g
34%
Salt
0.19g
3%
Cholesterol
78mg
Potassium
259mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (76%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
23.6g
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Carbs
0g
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Prot
17.09g
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| There are 286 calories in 100 grams of Pork Spareribs (Whole). |
| Calorie Breakdown: 76% fat, 0% carbs, 24% prot. |
Related types of Ribs:
Related types of Pork:
See also:
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