Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1653 kj
20%
395 kcal
Fat
30.17g
43%
Saturated Fat
11.073g
55%
Monounsaturated Fat
13.424g
Polyunsaturated Fat
2.719g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.94g
58%
Salt
0.64g
11%
Cholesterol
120mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
30.17g
Carbs
0g
Prot
28.94g
There are 395 calories in 100 grams of Pork Spareribs.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone, cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 serving (105 g) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Beef Shortribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
  View More Ribs Nutritional Info

Related types of Pork:

Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Pork Spareribs (Whole)
Pork Spareribs (Whole, Cooked, Braised)
Pork Spareribs (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Smoky BBQ Pork Rib Rack
Birchwood Pork Fillet
Birchwood Smoky BBQ Pulled Pork
Peperami Chorizo Stick
Tesco Pork and Cranberry Pies
Co-Op Pork Belly Slices


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.