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Pork Loin (Tenderloin)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
5.41g
8%
Saturated Fat
1.87g
9%
Monounsaturated Fat
2.42g
Polyunsaturated Fat
0.58g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.54g
41%
Sodium
49mg
Cholesterol
66mg
Potassium
359mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
5.41g
Carbs
0g
Prot
20.54g
There are 136 calories in 100 grams of Pork Loin (Tenderloin).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Chop
Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Loin (Tenderloin, Lean Only)
Pork Chops (Top Loin, Boneless)
Fried Breaded Tenderloin Pork
Braised Tenderloin Pork
Moo Shu (Mu Shi) Pork
  View More
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