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1 medium (yield after cooking, bone removed)

Pork Spareribs

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
578 kj
7%
138 kcal
Fat
10.56g
15%
Saturated Fat
3.876g
19%
Monounsaturated Fat
4.698g
Polyunsaturated Fat
0.952g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.13g
20%
Salt
0.22g
4%
Cholesterol
42mg
Potassium
112mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
10.56g
Carbs
0g
Prot
10.13g
There are 138 calories in 1 medium Pork Sparerib.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone, cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 serving (105 g) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
  View More Ribs Nutritional Info

Related types of Pork:

Pork Chop
Pork Roast
Pork
Minced Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Spareribs (Whole)
Pork Spareribs (Whole, Cooked, Braised)
Pork Spareribs (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
  View More
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