Food database and calorie counter

ASK Italian

This Lardons

Nutrition Facts

Serving Size

1 serving

Energy

230 kj

55 kcal

Fat

1.60g

Saturated Fat

0.200g

Carbohydrates

2.30g

Sugar

0.20g

Protein

7.20g

14%

Salt

1.10g

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Feb 24 02:05 PM

Source: FatSecret Platform API

of RDI*

(55 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (27%)

Protein (55%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.6g

Carbs

2.3g

Prot

7.2g

There are 55 calories in 1 serving of ASK Italian This Lardons.

Calorie Breakdown: 27% fat, 18% carbs, 55% prot.

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