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Pork

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
17.04g
24%
Saturated Fat
6.168g
31%
Monounsaturated Fat
7.576g
Polyunsaturated Fat
1.438g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.34g
55%
Salt
0.96g
16%
Cholesterol
90mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
271
Fat
17.04g
Carbs
0g
Prot
27.34g
There are 271 calories in 100 grams of Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, boneless (yield after cooking) 54
1 oz, with bone, cooked (yield after bone removed) 60
1 oz, boneless, cooked 77
1 serving (85 g) 230
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Pork Roast
Pork Spareribs
Pork Chop
Minced Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Chops (Top Loin, Boneless)
Pork (Lean Only Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Loin (Tenderloin, Lean Only)
Pork Shoulder (Whole, Lean Only)
  View More
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