Food database and calorie counter  

1 medium cut (yield after cooking, bone removed)

Pork Spareribs

Nutrition Facts
Serving Size
1 medium cut (yield after cooking, bone removed)
per serve
% RI*
Energy
1735 kj
21%
415 kcal
Fat
31.68g
45%
Saturated Fat
11.627g
58%
Monounsaturated Fat
14.095g
Polyunsaturated Fat
2.855g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.39g
61%
Salt
0.67g
11%
Cholesterol
126mg
Potassium
335mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(415 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
415
Fat
31.68g
Carbs
0g
Prot
30.39g
There are 415 calories in 1 medium cut of Pork Spareribs.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone, cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 serving (105 g) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related types of Ribs:

Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Backribs
  View More Ribs Nutritional Info

Related types of Pork:

Pork Roast
Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Spareribs (Whole)
Pork Spareribs (Whole, Cooked, Braised)
Pork Spareribs (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Dulano Mini Salami
Marks & Spencer Pork Stir Fry Strips
Tesco Chorizo Slices
Waitrose 1 Free Range Pork Fillet
Birchwood Pork Fillet
Halls Chopped Ham and Pork


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.