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Pork Spareribs (Whole, Cooked, Braised)

Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 450 g raw meat with refuse)
per serve
% RI*
Energy
2940 kj
35%
703 kcal
Fat
53.63g
77%
Saturated Fat
19.682g
98%
Monounsaturated Fat
23.86g
Polyunsaturated Fat
4.832g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
51.44g
103%
Salt
0.41g
7%
Cholesterol
214mg
Potassium
566mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(703 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
703
Fat
53.63g
Carbs
0g
Prot
51.44g
There are 703 calories in 1 piece Pork Spareribs (Whole, Cooked, Braised).
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
3 oz 337
100 g 397
1 piece (excluding refuse) (yield from 450 g raw meat with refuse) 703
1 lb 1801

Related types of Ribs:

Pork Backribs
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
  View More Ribs Nutritional Info

Related types of Pork:

Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
  View More Pork Nutritional Info

See also:

You searched for Pork Spareribs (Whole, Cooked, Braised). Did you mean:
Pork Spareribs (Whole)
Pork Chops (Sirloin, Boneless, Cooked, Braised)
Pork Leg (Whole, Cooked, Roasted)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Shoulder (Whole, Cooked, Roasted)
  View More
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