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1 small cut (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small cut (yield after cooking, bone removed)
Energy
1240 kj
15%
296 kcal
Fat
22.63g
32%
Saturated Fat
8.305g
42%
Monounsaturated Fat
10.068g
Polyunsaturated Fat
2.039g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.71g
43%
Salt
0.48g
8%
Cholesterol
90mg
Potassium
239mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
22.63g
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Carbs
0g
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Prot
21.71g
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| There are 296 calories in 1 small cut of Pork Spareribs. |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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