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Pork Spareribs (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 large cut (3 ribs of varied size per cut) (yield after cooking, bone removed)
per serve
% RI*
Energy
2231 kj
27%
533 kcal
Fat
40.73g
58%
Saturated Fat
14.949g
75%
Monounsaturated Fat
18.122g
Polyunsaturated Fat
3.67g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
39.07g
78%
Salt
0.86g
14%
Cholesterol
162mg
Potassium
431mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(533 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
533
Fat
40.73g
Carbs
0g
Prot
39.07g
There are 533 calories in 1 large cut of Pork Spareribs (Lean and Fat Eaten).
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone, cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 serving (105 g) 415
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related types of Ribs:

Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Spareribs
  View More Ribs Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Pork
Minced Pork
  View More Pork Nutritional Info

See also:

Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Pork Spareribs (Lean Only Eaten)
Pork (Lean and Fat Eaten)
Pork Spareribs (Whole)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
  View More
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