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Fried Floured or Breaded Herring
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Nutrition Facts
Serving Size
100 g
Energy
1310 kj
16%
313 kcal
Fat
19.29g
28%
Saturated Fat
4.224g
21%
Monounsaturated Fat
8.026g
Polyunsaturated Fat
5.238g
Carbohydrates
12.65g
5%
Sugar
1.26g
1%
Fibre
0.8g
Protein
20.92g
42%
Salt
1.5g
25%
Cholesterol
93mg
Potassium
367mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
19.29g
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Carbs
12.65g
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Prot
20.92g
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| There are 313 calories in 100 grams of Fried Floured or Breaded Herring. |
| Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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