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Tesco

Herring Fillets in Oil

Nutrition Facts
Serving Size
1 tin drained (170 g)
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
18.20g
26%
Saturated Fat
4.000g
20%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
17.20g
34%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Aug 14 12:52 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
235
Fat
18.2g
Carbs
0g
Prot
17.2g
There are 235 calories in 1 tin drained (170 g) of Tesco Herring Fillets in Oil.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

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Other types of Herring:

Dried Salted Herring
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Pickled Herring
Baked or Grilled Herring
  View More Herring Nutritional Info
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