| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1113 kj
13%
266 kcal
Fat
16.4g
23%
Saturated Fat
3.59g
18%
Monounsaturated Fat
6.822g
Polyunsaturated Fat
4.452g
Carbohydrates
10.75g
4%
Sugar
1.07g
1%
Fibre
0.7g
Protein
17.78g
36%
Salt
1.28g
21%
Cholesterol
79mg
Potassium
312mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
266
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Fat
16.4g
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Carbs
10.75g
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Prot
17.78g
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| There are 266 calories in 1 serving of Fried Floured or Breaded Herring. |
| Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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