Food database and calorie counter  

Lisner

Rolmopsy

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
7.10g
10%
Saturated Fat
1.300g
7%
Carbohydrates
2.20g
1%
Sugar
0.40g
0%
Protein
9.60g
19%
Salt
3.60g
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Jul 21 12:51 PM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (58%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
7.1g
Carbs
2.2g
Prot
9.6g
There are 111 calories in 100 g of Lisner Rolmopsy.
Calorie Breakdown: 58% fat, 8% carbs, 35% prot.

Related Herring from Lisner:

Koreczki po Giżycku
Śledzik na Raz
Koreczki Śledziowe z Ogórkiem
Śledzik na Raz w Sosie Śmietanowym
Herring

Related Fish from Lisner:

Filety z Makreli w Kremie Pomidorowym
Śledź Atlantycki w Sosie Koperkowym
Śledzik Na Raz Z Papryką
Śledzik Na Raz Z Cebulka

Other types of Herring:

Pickled Herring
Baked or Grilled Herring
Smoked Kippered Herring
Kippered Atlantic Herring
Dried Salted Herring
Atlantic Herring
  View More Herring Nutritional Info

Other types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Everyday Essentials White Fish Fillets
Tesco Sweetcure Smoked Mackerel Strips
Wetherspoon Small Whitby Breaded Scampi - Chips, Mushy Peas
Wetherspoon Fish - Cod
GRAAL Mackerel Fillets in Tomato Sauce
RAKU Fish Super Selection


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.