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Fried Floured or Breaded Pike

Nutrition Facts
Serving Size
1 fillet (15.5 cm x 10 cm x 0.4 cm)
per serve
% RI*
Energy
1371 kj
16%
328 kcal
Fat
16.46g
24%
Saturated Fat
3.402g
17%
Monounsaturated Fat
6.839g
Polyunsaturated Fat
4.989g
Carbohydrates
12.46g
5%
Sugar
1.24g
1%
Fibre
0.8g
Protein
30.94g
62%
Salt
1.4g
23%
Cholesterol
89mg
Potassium
418mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(328 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
328
Fat
16.46g
Carbs
12.46g
Prot
30.94g
There are 328 calories in 1 fillet of Fried Floured or Breaded Pike.
Calorie Breakdown: 46% fat, 15% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz, boneless (yield after cooking) 59
1 oz, boneless 62
1 serving (85 g) 184
100 g 217
1 cup flaked 295
1 fillet (15.5 cm x 10 cm x 0.4 cm) 328

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
  View More
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