| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1235 kj
15%
295 kcal
Fat
14.82g
21%
Saturated Fat
3.064g
15%
Monounsaturated Fat
6.159g
Polyunsaturated Fat
4.493g
Carbohydrates
11.22g
4%
Sugar
1.12g
1%
Fibre
0.7g
Protein
27.87g
56%
Salt
1.26g
21%
Cholesterol
80mg
Potassium
377mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
14.82g
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Carbs
11.22g
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Prot
27.87g
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| There are 295 calories in 1 cup of flaked Fried Floured or Breaded Pike. |
| Calorie Breakdown: 46% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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