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Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
257 kj
3%
62 kcal
Fat
3.09g
4%
Saturated Fat
0.639g
3%
Monounsaturated Fat
1.284g
Polyunsaturated Fat
0.937g
Carbohydrates
2.34g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
5.81g
12%
Salt
0.26g
4%
Cholesterol
17mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
3.09g
Carbs
2.34g
Prot
5.81g
There are 62 calories in 1 ounce, boneless Fried Floured or Breaded Pike.
Calorie Breakdown: 46% fat, 15% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz, boneless (yield after cooking) 59
1 oz, boneless 62
1 serving (85 g) 184
100 g 217
1 cup flaked 295
1 fillet (15.5 cm x 10 cm x 0.4 cm) 328

Related types of Fish:

Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
  View More
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