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1 oz, with bone (yield after bone removed)

Fried Floured or Breaded Pike

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
173 kj
2%
41 kcal
Fat
2.07g
3%
Saturated Fat
0.428g
2%
Monounsaturated Fat
0.861g
Polyunsaturated Fat
0.628g
Carbohydrates
1.57g
1%
Sugar
0.16g
0%
Fibre
0.1g
Protein
3.89g
8%
Salt
0.18g
3%
Cholesterol
11mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
2.07g
Carbs
1.57g
Prot
3.89g
There are 41 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Pike.
Calorie Breakdown: 46% fat, 15% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz, boneless (yield after cooking) 59
1 oz, boneless 62
1 serving (85 g) 184
100 g 217
1 cup flaked 295
1 fillet (15.5 cm x 10 cm x 0.4 cm) 328

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
  View More
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