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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
354 kj
4%
85 kcal
Fat
5.21g
7%
Saturated Fat
1.14g
6%
Monounsaturated Fat
2.167g
Polyunsaturated Fat
1.414g
Carbohydrates
3.42g
1%
Sugar
0.34g
0%
Fibre
0.2g
Protein
5.65g
11%
Salt
0.40g
7%
Cholesterol
25mg
Potassium
99mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
85
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Fat
5.21g
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Carbs
3.42g
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Prot
5.65g
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| There are 85 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Herring. |
| Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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