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Nutrition Facts
Serving Size
1 fillet (10.4 cm x 4.5 cm x 0.5 cm)
Energy
673 kj
8%
161 kcal
Fat
9.16g
13%
Saturated Fat
2.068g
10%
Monounsaturated Fat
3.787g
Polyunsaturated Fat
2.162g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.21g
36%
Salt
1.7g
28%
Cholesterol
61mg
Potassium
331mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
161
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Fat
9.16g
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Carbs
0g
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Prot
18.21g
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| There are 161 calories in 1 fillet of Dried Salted Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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