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Lisner

Herring

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
16.30g
23%
Saturated Fat
2.700g
14%
Carbohydrates
0.50g
0%
Sugar
0.20g
0%
Protein
14.60g
29%
Salt
3.20g
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Aug 21 10:31 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
208
Fat
16.3g
Carbs
0.5g
Prot
14.6g
There are 208 calories in 100 g of Lisner Herring.
Calorie Breakdown: 71% fat, 1% carbs, 28% prot.

Related Herring from Lisner:

Śledzik na Raz w Sosie Śmietanowym
Śledzik na Raz
Koreczki po Giżycku
Rolmopsy
Koreczki Śledziowe z Ogórkiem

More products from Lisner:

Salatka Warzywna
Śledź Atlantycki w Sosie Koperkowym
Filety z Makreli w Kremie Pomidorowym
Śledzik Na Raz Z Cebulka
  View all Lisner Products

Other types of Herring:

Kippered Atlantic Herring
Atlantic Herring
Baked or Grilled Herring
Dried Salted Herring
Smoked Kippered Herring
Pickled Herring
  View More Herring Nutritional Info
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