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Ocean Sea

Bismark Herring

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
9.1g
13%
Saturated Fat
2.3g
12%
Carbohydrates
0.1g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.1g
28%
Sodium
3mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Jul 18 01:58 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
140
Fat
9.1g
Carbs
0.1g
Prot
14.1g
There are 140 calories in a 100g serving of Ocean Sea Bismark Herring.
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

More products from Ocean Sea:

Skinless Wild Pink Salmon Fillets
Norwegian Salmon with Provencal Herb Coating
Prawn Cocktail
Seafood Sticks
Omega 3 Fish Fingers
  View all Ocean Sea Products

Other types of Herring:

Dried Salted Herring
Baked or Grilled Herring
Kippered Atlantic Herring
Smoked Kippered Herring
Atlantic Herring
Pickled Herring
  View More Herring Nutritional Info
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