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Ocean Sea

Bismark Herring

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
9.10g
13%
Saturated Fat
2.300g
12%
Carbohydrates
0.10g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
14.10g
28%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Jul 18 01:58 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
140
Fat
9.1g
Carbs
0.1g
Prot
14.1g
There are 140 calories in 100 g of Ocean Sea Bismark Herring.
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Related Herring from Ocean Sea:

Rollmops

More products from Ocean Sea:

Panko Breaded Calamari
Cheese & Spinach Cod Fillets
Miso & Ginger King Prawns
Breaded Haddock Fillets
White Fish Fillets
  View all Ocean Sea Products

Other types of Herring:

Smoked Kippered Herring
Dried Salted Herring
Kippered Atlantic Herring
Baked or Grilled Herring
Atlantic Herring
Pickled Herring
  View More Herring Nutritional Info
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