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Ocean Sea

Cheese & Spinach Cod Fillets

Nutrition Facts
Serving Size
fillet (155 g)
per serve
% RI*
Energy
766 kj
9%
183 kcal
Fat
7.10g
10%
Saturated Fat
4.200g
21%
Carbohydrates
8.10g
3%
Sugar
2.00g
2%
Fibre
1.1g
Protein
20.90g
42%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Sep 23 11:34 AM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (36%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
183
Fat
7.1g
Carbs
8.1g
Prot
20.9g
There are 183 calories in fillet (155 g) of Ocean Sea Cheese & Spinach Cod Fillets.
Calorie Breakdown: 36% fat, 18% carbs, 46% prot.

Related Cod from Ocean Sea:

Cod Fillets
Battered Cod Fillet
Cod Fish Fingers
Breaded Chunky Cod Fillets

More products from Ocean Sea:

Panko Breaded Calamari
Miso & Ginger King Prawns
Breaded Haddock Fillets
White Fish Fillets
Large Prawns
  View all Ocean Sea Products

Other types of Cod:

Cod
Atlantic Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Baked or Grilled Cod
Pacific Cod
  View More Cod Nutritional Info
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