Food database and calorie counter

Ocean Sea

Cheese & Spinach Cod Fillets

Nutrition Facts

Serving Size

fillet (155 g)

Energy

766 kj

183 kcal

Fat

7.10g

10%

Saturated Fat

4.200g

21%

Carbohydrates

8.10g

Sugar

2.00g

Fibre

1.1g

Protein

20.90g

42%

Salt

0.90g

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 23 Sep 23 11:34 AM

Source: FatSecret Platform API

of RDI*

(183 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (36%)

Protein (46%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

183

Fat

7.1g

Carbs

8.1g

Prot

20.9g

There are 183 calories in fillet (155 g) of Ocean Sea Cheese & Spinach Cod Fillets.

Calorie Breakdown: 36% fat, 18% carbs, 46% prot.

Related Cod from Ocean Sea:

Battered Cod Fillet
Cod Fish Fingers
Breaded Chunky Cod Fillets
Cod Fillets

More products from Ocean Sea:

White Fish Fillets
Omega 3 Fish Fingers
Wild Pink Salmon Fillets
Bismark Herring
Breaded Haddock Fillets
	View all Ocean Sea Products

Other types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Baked or Grilled Cod
Cod
Atlantic Cod
Fried Battered Cod
	View More Cod Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Wetherspoon Freshly Battered Small Cod and Chips - Mushy Peas
	Findus Bastoncini di Pesce
	The Fishmonger Boneless Cod Fillets
	Wetherspoon Freshly Battered Small Cod and Chips - Beans
	Ocean Sea Cod Fillets
	Aldi Essential Cod Pieces

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.