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Ocean Sea

Battered Cod Fillet

Nutrition Facts
Serving Size
1 fillet (113 g)
per serve
% RI*
Energy
977 kj
12%
234 kcal
Fat
14.70g
21%
Saturated Fat
1.600g
8%
Carbohydrates
13.30g
5%
Sugar
1.20g
1%
Fibre
0.7g
Protein
11.90g
24%
Salt
0.54g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Sep 22 07:19 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (57%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
14.7g
Carbs
13.3g
Prot
11.9g
There are 234 calories in 1 fillet (113 g) of Ocean Sea Battered Cod Fillet.
Calorie Breakdown: 57% fat, 23% carbs, 20% prot.

Related Cod from Ocean Sea:

Breaded Chunky Cod Fillets
Cod Fillets
Gastro Battered Chunky Cod Fillet
Cheese & Spinach Cod Fillets
Cod Fish Fingers
Cold Water Prawns in Brine

More products from Ocean Sea:

Lemon & Herb Basa Fillets
Wild Pink Salmon Fillets
Medium Prawns
Bismark Herring
Dusted Yellowfin Sole Fillets Garlic & Herb
  View all Ocean Sea Products

Other types of Cod:

Baked or Grilled Cod
Cod
Atlantic Cod
Baked Breaded or Battered Cod
Pacific Cod
Fried Battered Cod
  View More Cod Nutritional Info
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