Food database and calorie counter  

Young's

Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets

Nutrition Facts
Serving Size
1 fillet (135 g)
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
10.20g
15%
Saturated Fat
1.100g
6%
Carbohydrates
18.30g
7%
Sugar
1.30g
1%
Fibre
2.1g
Protein
19.60g
39%
Salt
1.20g
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Jan 24 02:34 PM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (38%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
10.2g
Carbs
18.3g
Prot
19.6g
There are 247 calories in 1 fillet (135 g) of Young's Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets.
Calorie Breakdown: 38% fat, 30% carbs, 32% prot.

Related Cod from Young's:

Cod Fish Cakes
Cod Steak in Butter Sauce
Chip Shop Large Cod Fillet
Cod & Parsley Fish Cakes
Gastro Beer Battered Cod Fillets
Cod Fingers
  View More Young's Cod Products

Related Fish from Young's:

Fish Steak in Butter Sauce
Chip Shop Fish Fillets
Simply Breaded Fish Fillets
Chip Shop Fish & Chips
White Fish
Breaded Fish Fillets
  View More Young's Fish Products

Other types of Cod:

Baked Breaded or Battered Cod
Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Other types of Fish:

Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Gousto Crispy Sea Bass with Smoky Chorizo Chowder
Birds Eye Mini Fish Fingers
Morrisons The Best Salmon En Croute
Aldi Extra Large King Prawns
Tesco Skinless&Boneless Basa Fillets
Gousto Smoked Basa with Creamy Cannellini Beans and Crusty Ciabatta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.