Food database and calorie counter  

Young's

Chip Shop Large Cod Fillet

Nutrition Facts
Serving Size
1 fillet (120 g)
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
14.20g
20%
Saturated Fat
2.500g
13%
Carbohydrates
17.90g
7%
Sugar
0.90g
1%
Fibre
1.5g
Protein
12.30g
25%
Salt
1.08g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 May 12 02:03 PM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
252
Fat
14.2g
Carbs
17.9g
Prot
12.3g
There are 252 calories in 1 fillet (120 g) of Young's Chip Shop Large Cod Fillet.
Calorie Breakdown: 51% fat, 29% carbs, 20% prot.

Related Cod from Young's:

4 Cod Steaks in a Creamy Parsley Sauce
Gastro Cod, Spinach, Cheese & Potato Gratin
Large Cod Fillet
Cod Steak in Parsley Sauce
Cheese & Leek Chunky Cod Portions
Tempura Battered Chunky Cod Fish Fingers
  View More Young's Cod Products

Related Fish from Young's:

Gastro Mediterranean Tomato Fish Bakes
Cod Fish Cakes
Simply Breaded Fish Fillets
Simply Bake Florentine
Kipper Fillets With Butter
Fish Fillet Quarter Pounder
  View More Young's Fish Products

Other types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Baked or Grilled Cod
Cod
Atlantic Cod
Fried Battered Cod
  View More Cod Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Cod Fillets
Sainsbury's Taste The Difference Skinless & Boneless Chunky Cod Loin
Asda Cod Mornay
Co-Op Jumbo Cod Fish Fingers
Aldi Cod Loin
Birds Eye Chunky Fish Fingers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.