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Young's

Lightly Dusted Seeded Cod Fillets

Nutrition Facts
Serving Size
1 fillet baked
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
10.20g
15%
Saturated Fat
0.800g
4%
Carbohydrates
13.90g
5%
Sugar
0.80g
1%
Fibre
0.6g
Protein
15.20g
30%
Salt
2.75g
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 May 15 02:30 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (44%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
10.2g
Carbs
13.9g
Prot
15.2g
There are 209 calories in 1 fillet baked of Young's Lightly Dusted Seeded Cod Fillets.
Calorie Breakdown: 44% fat, 27% carbs, 29% prot.

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