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Lightly Dusted Seeded Cod Fillets
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 fillet baked
Energy
874 kj
10%
209 kcal
Fat
10.20g
15%
Saturated Fat
0.800g
4%
Carbohydrates
13.90g
5%
Sugar
0.80g
1%
Fibre
0.6g
Protein
15.20g
30%
Salt
2.75g
46%
Last updated: 26 May 15 02:30 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
209
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Fat
10.2g
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Carbs
13.9g
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Prot
15.2g
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| There are 209 calories in 1 fillet baked of Young's Lightly Dusted Seeded Cod Fillets. |
| Calorie Breakdown: 44% fat, 27% carbs, 29% prot. |
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