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Asda Extra Special

2 Cod Fishcakes with A Creamy Parsley Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
7.90g
11%
Saturated Fat
2.500g
13%
Carbohydrates
16.00g
6%
Sugar
1.80g
2%
Fibre
1.1g
Protein
11.00g
22%
Salt
0.67g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Jul 23 01:13 PM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
181
Fat
7.9g
Carbs
16g
Prot
11g
There are 181 calories in 100 g of Asda Extra Special 2 Cod Fishcakes with A Creamy Parsley Sauce.
Calorie Breakdown: 40% fat, 36% carbs, 25% prot.

Related Cod from Asda Extra Special:

Beer Battered Cod with Chips & Pea Puree
Cod Loin
Cod & Spanish Chorizo Fishcakes
Cod Rocket & King Prawn Fishcakes
British Cold Pressed Rapeseed Oil
Coq Au Vin
  View More Asda Extra Special Cod Products

More products from Asda Extra Special:

Madagascan Dark Chocolate
Cumberland Sausages
Super Seeded Bread
Wholemeal Sourdough Boule
Thickly Carved Honey Roast Ham
  View all Asda Extra Special Products

Other types of Cod:

Baked or Grilled Cod
Fried Battered Cod
Atlantic Cod
Cod
Baked Breaded or Battered Cod
Pacific Cod
  View More Cod Nutritional Info
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