Food database and calorie counter

M&S Food

Cod Fillets

Nutrition Facts

Serving Size

100 g

Energy

322 kj

77 kcal

Fat

0.40g

Saturated Fat

0.100g

Carbohydrates

0.10g

Sugar

0.10g

Fibre

0.1g

Protein

18.30g

37%

Salt

0.23g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Aug 23 01:45 PM

Source: FatSecret Platform API

of RDI*

(77 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (5%)

Protein (95%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.4g

Carbs

0.1g

Prot

18.3g

There are 77 calories in 100 g of M&S Food Cod Fillets.

Calorie Breakdown: 5% fat, 1% carbs, 95% prot.

Related Cod from M&S Food:

Battered Cod Fillets
Cod Fillet with Potato Pea Crush

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	View all M&S Food Products

Other types of Cod:

Fried Battered Cod
Pacific Cod
Cod
Baked or Grilled Cod
Atlantic Cod
Baked Breaded or Battered Cod
	View More Cod Nutritional Info

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