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M&S Food

Cod Fillet with Potato Pea Crush

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
1.10g
2%
Saturated Fat
0.600g
3%
Carbohydrates
8.90g
3%
Sugar
1.10g
1%
Fibre
1.2g
Protein
7.50g
15%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Jul 21 01:46 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (13%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
78
Fat
1.1g
Carbs
8.9g
Prot
7.5g
There are 78 calories in 100 g of M&S Food Cod Fillet with Potato Pea Crush.
Calorie Breakdown: 13% fat, 47% carbs, 40% prot.

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Other types of Cod:

Pacific Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Atlantic Cod
Cod
  View More Cod Nutritional Info
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