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Asda Extra Special

Cod Rocket & King Prawn Fishcakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
7.40g
11%
Saturated Fat
1.500g
8%
Carbohydrates
16.20g
6%
Sugar
1.40g
2%
Fibre
1.7g
Protein
9.10g
18%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jun 15 10:22 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
171
Fat
7.4g
Carbs
16.2g
Prot
9.1g
There are 171 calories in 100 g of Asda Extra Special Cod Rocket & King Prawn Fishcakes.
Calorie Breakdown: 40% fat, 39% carbs, 22% prot.

Related Cod from Asda Extra Special:

Beer Battered Cod with Chips & Pea Puree
Cod & Spanish Chorizo Fishcakes
Cod Loin
Cod & Prawn Red Thai Style Fishcakes

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Other types of Cod:

Atlantic Cod
Pacific Cod
Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Fried Battered Cod
  View More Cod Nutritional Info
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