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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
322 kj
4%
77 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
1.00g
0%
Sugar
0.50g
1%
Fibre
0.6g
Protein
17.00g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Jul 16 12:26 PM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
77
Fat
0.5g
Carbs
1g
Prot
17g
There are 77 calories in 100 g of Asda Extra Special Cod Loin.
Calorie Breakdown: 6% fat, 5% carbs, 89% prot.

Related Cod from Asda Extra Special:

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Other types of Cod:

Baked Breaded or Battered Cod
Atlantic Cod
Cod
Fried Battered Cod
Pacific Cod
Baked or Grilled Cod
  View More Cod Nutritional Info
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