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Young's

Gastro Signature Breaded Lemon & Pepper Fish Fillets

Nutrition Facts
Serving Size
1 fillet (150 g)
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
15.10g
22%
Saturated Fat
1.300g
7%
Carbohydrates
22.30g
9%
Sugar
1.20g
1%
Fibre
1.4g
Protein
19.00g
38%
Salt
3.00g
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jul 20 11:19 AM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (45%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
304
Fat
15.1g
Carbs
22.3g
Prot
19g
There are 304 calories in 1 fillet (150 g) of Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets.
Calorie Breakdown: 45% fat, 30% carbs, 25% prot.

Related Bread Crumbs from Young's:

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Other types of Fish:

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