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Young's

Gastro Signature Breaded Lemon & Pepper Fish Fillets

Nutrition Facts
Serving Size
1 fillet (150 g)
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
13.50g
19%
Saturated Fat
1.300g
7%
Carbohydrates
23.20g
9%
Sugar
1.20g
1%
Fibre
1.6g
Protein
15.70g
31%
Salt
3.00g
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Apr 21 04:29 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (44%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
13.5g
Carbs
23.2g
Prot
15.7g
There are 280 calories in 1 fillet (150 g) of Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets.
Calorie Breakdown: 44% fat, 33% carbs, 23% prot.

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