Food database and calorie counter  

Young's

Gastro Signature Breaded Lemon & Pepper Fish Fillets

Nutrition Facts
Serving Size
1 fillet (150 g)
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
13.50g
19%
Saturated Fat
1.300g
7%
Carbohydrates
23.20g
9%
Sugar
1.20g
1%
Fibre
1.6g
Protein
15.70g
31%
Salt
3.00g
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Apr 21 04:29 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (44%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
13.5g
Carbs
23.2g
Prot
15.7g
There are 280 calories in 1 fillet (150 g) of Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets.
Calorie Breakdown: 44% fat, 33% carbs, 23% prot.

Related Bread Crumbs from Young's:

Gastro Wholetail Scampi
Gluten Free Fish Fingers
Chunky Fish Fillets

Related Fish from Young's:

Simply Breaded Extra Large Fish Fillets
Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Large Haddock Fillet
Gastro Mediterranean Tomato Fish Bakes
Cod Fish Cakes
Kipper Fillets With Butter
  View More Young's Fish Products

Other types of Bread Crumbs:

Bread Crumbs (Seasoned)
Bread Crumbs
  View More Bread Crumbs Nutritional Info

Other types of Fish:

Tilapia (Fish)
Fish
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Fishmonger North Atlantic Large Prawns
Sainsbury's Taste The Difference Skinless & Boneless Chunky Cod Loin
Whats Cooking Fish Pie
Birds Eye Battered Haddock Large Fillets
Birds Eye Breaded Cod
Morrisons The Best Smoked Haddock Fillet with West Country Cheddar Centre Fishcakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.