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The Ultimate High Protein Handbook

Black Cod with Sesame Noodles

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2075 kj
25%
496 kcal
Fat
12.00g
17%
Saturated Fat
-
Carbohydrates
54.00g
21%
Sugar
-
Protein
43.00g
86%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 23 11:06 PM
25%
of RDI*
(496 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
496
Fat
12g
Carbs
54g
Prot
43g
There are 496 calories in 1 serving of The Ultimate High Protein Handbook Black Cod with Sesame Noodles.
Calorie Breakdown: 22% fat, 44% carbs, 35% prot.

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