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The Ultimate High Protein Handbook

Mediterranean Baked Fish

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2004 kj
24%
479 kcal
Fat
7.00g
10%
Saturated Fat
-
Carbohydrates
51.00g
20%
Sugar
-
Protein
53.00g
106%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 23 11:14 PM
24%
of RDI*
(479 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (13%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
479
Fat
7g
Carbs
51g
Prot
53g
There are 479 calories in 1 serving of The Ultimate High Protein Handbook Mediterranean Baked Fish.
Calorie Breakdown: 13% fat, 43% carbs, 44% prot.

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Other types of Fish:

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Fish
Baked or Grilled Fish
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