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Young's

Cod Steak in Parsley Sauce

Nutrition Facts
Serving Size
1 pouch (140 g)
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
2.50g
4%
Saturated Fat
1.400g
7%
Carbohydrates
6.80g
3%
Sugar
3.60g
4%
Fibre
0.7g
Protein
12.50g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Oct 16 10:23 PM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (23%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
2.5g
Carbs
6.8g
Prot
12.5g
There are 101 calories in 1 pouch (140 g) of Young's Cod Steak in Parsley Sauce.
Calorie Breakdown: 23% fat, 27% carbs, 50% prot.

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Other types of Cod:

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  View More Cod Nutritional Info

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