Food database and calorie counter  

Ocean Sea

Panko Breaded Calamari

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
8.30g
12%
Saturated Fat
-
Carbohydrates
32.10g
12%
Sugar
-
Protein
7.70g
15%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Oct 23 07:07 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
8.3g
Carbs
32.1g
Prot
7.7g
There are 237 calories in 100 g of Ocean Sea Panko Breaded Calamari.
Calorie Breakdown: 32% fat, 55% carbs, 13% prot.

Related Seafood from Ocean Sea:

Seafood Selection
Breaded Wholetail Scampi
Skinless & Boneless Basa Fillets
Miso & Ginger King Prawns
Seafood Sticks
Seafood Sticks

More products from Ocean Sea:

Salt and Vinegar Fish Fillet Strips
Pollock Fillets
Smoked Haddock Fillets
Cod Fish Fingers
White Fish Fillets
  View all Ocean Sea Products

Other types of Seafood:

Clams
Lobster
Mussels
Shrimp (Cooked)
Octopus
Crab
  View More Seafood Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Toby Carvery Prawn Cocktail
Toby Carvery Salmon & Prawn Wellington - Main Menu
Tesco 30% Reduced Fat Prawn Cocktail
Sainsbury's Seafood Sticks
Pizzaexpress King Prawns
Zizzi Non-Gluten Misto Mare


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.