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Ocean Sea

Seafood Selection

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
293 kj
4%
70 kcal
Fat
1.60g
2%
Saturated Fat
0.500g
3%
Carbohydrates
0.60g
0%
Sugar
0.10g
0%
Fibre
0.5g
Protein
13.40g
27%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Aug 21 06:36 PM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (20%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
1.6g
Carbs
0.6g
Prot
13.4g
There are 70 calories in 1 serving of Ocean Sea Seafood Selection.
Calorie Breakdown: 20% fat, 3% carbs, 76% prot.

Related Seafood from Ocean Sea:

Seafood Sticks
Panko Breaded Calamari
Breaded Wholetail Scampi
Seafood Sticks
Skinless & Boneless Basa Fillets
Miso & Ginger King Prawns

More products from Ocean Sea:

Cod Fillets
Cheese & Spinach Cod Fillets
Breaded Haddock Fillets
White Fish Fillets
Large Prawns
  View all Ocean Sea Products

Other types of Seafood:

Shrimp (Cooked)
Lobster
Octopus
Mussels
Clams
Crab
  View More Seafood Nutritional Info
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