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Ocean Sea

Skinless & Boneless Basa Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
314 kj
4%
75 kcal
Fat
1.60g
2%
Saturated Fat
0.500g
3%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Fibre
0.5g
Protein
14.90g
30%
Salt
0.52g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Dec 22 12:11 PM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (19%)
 
Protein (80%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
75
Fat
1.6g
Carbs
0.1g
Prot
14.9g
There are 75 calories in 100 g of Ocean Sea Skinless & Boneless Basa Fillets.
Calorie Breakdown: 19% fat, 1% carbs, 80% prot.

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