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Ocean Sea

Skinless & Boneless Basa Fillets

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
2.30g
3%
Saturated Fat
1.000g
5%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Fibre
0.5g
Protein
22.30g
45%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Jul 19 03:05 PM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
2.3g
Carbs
0.1g
Prot
22.3g
There are 111 calories in a 100g serving of Ocean Sea Skinless & Boneless Basa Fillets.
Calorie Breakdown: 19% fat, 0% carbs, 81% prot.

Related Seafood from Ocean Sea:

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