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Ocean Sea

Cod Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
314 kj
4%
75 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
1.00g
0%
Sugar
0.10g
0%
Fibre
0.6g
Protein
17.10g
34%
Salt
0.83g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 May 24 01:47 PM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (2%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
0.2g
Carbs
1g
Prot
17.1g
There are 75 calories in 100 g of Ocean Sea Cod Fillets.
Calorie Breakdown: 2% fat, 5% carbs, 92% prot.

Related Cod from Ocean Sea:

Cheese & Spinach Cod Fillets
Breaded Chunky Cod Fillets
Gastro Battered Chunky Cod Fillet
Cold Water Prawns in Brine
Cod Fish Fingers
Battered Cod Fillet

More products from Ocean Sea:

Smoked Haddock Fillets
Lemon & Herb Basa Fillets
Salt and Vinegar Fish Fillet Strips
Wild Pink Salmon Fillets
Omega 3 Fish Fingers
  View all Ocean Sea Products

Other types of Cod:

Pacific Cod
Baked or Grilled Cod
Atlantic Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
  View More Cod Nutritional Info
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