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Lisner

Filety z Makreli w Kremie Pomidorowym

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
678 kj
8%
162 kcal
Fat
10.30g
15%
Saturated Fat
2.200g
11%
Monounsaturated Fat
4.300g
Polyunsaturated Fat
3.500g
Carbohydrates
4.20g
2%
Sugar
4.10g
5%
Protein
12.70g
25%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Mar 21 04:35 PM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (58%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
10.3g
Carbs
4.2g
Prot
12.7g
There are 162 calories in 100 g of Lisner Filety z Makreli w Kremie Pomidorowym.
Calorie Breakdown: 58% fat, 10% carbs, 32% prot.

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