Food database and calorie counter  

Fresh Ham

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
478 kj
6%
114 kcal
Fat
7.37g
11%
Saturated Fat
2.706g
14%
Monounsaturated Fat
3.296g
Polyunsaturated Fat
0.703g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.22g
22%
Salt
0.23g
4%
Cholesterol
39mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
7.37g
Carbs
0g
Prot
11.22g
There are 114 calories in 1 medium slice of Fresh Ham.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 41
1 oz, boneless (yield after cooking) 52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 57
1 oz, with bone, cooked (yield after bone and skin removed) 63
1 oz, boneless, cooked 77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 171
1 serving (85 g) 231
100 g 272
1 cup cooked, diced 364

Related types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Sliced Ham
  View More Ham Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
  View More Pork Nutritional Info

See also:

Fresh Ham (Lean Only Eaten)
Smoked or Cured Ham
Pork Leg (Whole, Cooked, Roasted)
Pork Leg (Shank Half)
Ham Pizza
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woodside Farms Pork Sausages
Asda Extra Special Flaming Carolina Reaper Pork Sausage Whirls with Chilli Cheese Melts
Riverway Foods Chipolata Sausages
Richmond Sausage Patties
Tesco Bbq Pork Riblets
Asda Butcher's Selection Reduced Fat British Pork Sausages


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.