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Fresh Ham

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
478 kj
6%
114 kcal
Fat
7.37g
11%
Saturated Fat
2.706g
14%
Monounsaturated Fat
3.296g
Polyunsaturated Fat
0.703g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.22g
22%
Salt
0.23g
4%
Cholesterol
39mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
7.37g
Carbs
0g
Prot
11.22g
There are 114 calories in 1 medium slice of Fresh Ham.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 41
1 oz, boneless (yield after cooking) 52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 57
1 oz, with bone, cooked (yield after bone and skin removed) 63
1 oz, boneless, cooked 77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 171
1 serving (85 g) 231
100 g 272
1 cup cooked, diced 364

Related types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Roast
Pork Chop
Minced Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Fresh Ham (Lean Only Eaten)
Smoked or Cured Ham
Smoked or Cured Ham (Lean Only Eaten)
Fresh Ham (Lean and Fat Eaten)
Pork Leg (Whole, Cooked, Roasted)
  View More
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