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Minced Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1100 kj
13%
263 kcal
Fat
20.68g
30%
Saturated Fat
7.18g
36%
Monounsaturated Fat
9.57g
Polyunsaturated Fat
2.47g
Carbohydrates
1.85g
1%
Sugar
0g
0%
Fibre
0g
Protein
16.28g
33%
Salt
3.11g
52%
Cholesterol
70mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
20.68g
Carbs
1.85g
Prot
16.28g
There are 263 calories in 100 grams of Minced Ham.
Calorie Breakdown: 72% fat, 3% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice (10.5 cm x 10.5 cm x 0.16 cm) 55
1 oz 75
100 g 263

Related types of Ham:

Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham
  View More Ham Nutritional Info

See also:

Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Smoked or Cured Minced Ham Patty
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
  View More
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