| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 slices
Energy
290 kj
3%
69 kcal
Fat
1.8g
3%
Saturated Fat
0.562g
3%
Monounsaturated Fat
0.785g
Polyunsaturated Fat
0.215g
Carbohydrates
1.66g
1%
Sugar
0g
0%
Fibre
0g
Protein
10.89g
22%
Salt
1.74g
29%
Cholesterol
30mg
Potassium
220mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
1.8g
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Carbs
1.66g
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Prot
10.89g
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| There are 69 calories in 3 slices of Sliced Ham (Extra Lean). |
| Calorie Breakdown: 24% fat, 10% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
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