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Sliced Ham (Extra Lean)

Nutrition Facts
Serving Size
3 slices
per serve
% RI*
Energy
290 kj
3%
69 kcal
Fat
1.8g
3%
Saturated Fat
0.562g
3%
Monounsaturated Fat
0.785g
Polyunsaturated Fat
0.215g
Carbohydrates
1.66g
1%
Sugar
0g
0%
Fibre
0g
Protein
10.89g
22%
Salt
1.74g
29%
Cholesterol
30mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
69
Fat
1.8g
Carbs
1.66g
Prot
10.89g
There are 69 calories in 3 slices of Sliced Ham (Extra Lean).
Calorie Breakdown: 24% fat, 10% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
3 slices 69
100 g 110

Related types of Ham:

Fresh Ham
Sliced Ham
Minced Ham
Chopped Ham
Deli Sliced Ham
  View More Ham Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Ham (Center Slice, Country-Style, Lean Only, Cured)
Lean or Extra Lean Minced Beef Meatballs
Ham Steak (Boneless, Extra Lean, Cured)
Pork Leg (Whole, Lean Only)
  View More
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