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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
408 kj
5%
97 kcal
Fat
5.7g
8%
Saturated Fat
1.571g
8%
Monounsaturated Fat
2.424g
Polyunsaturated Fat
1.368g
Carbohydrates
2.74g
1%
Sugar
0.18g
0%
Fibre
0.1g
Protein
8.22g
16%
Salt
1.15g
19%
Cholesterol
27mg
Potassium
126mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
5.7g
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Carbs
2.74g
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Prot
8.22g
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| There are 97 calories in 1 medium slice of Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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